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Are you looking for a safe, easy, fun and effective approach to cultivate, mobilize and strengthen your vital power? Would you like to have more energy, mental and sensory acuity and ease of movement as the years go by?
Then you’ll love BodyLearning! Life Energy Fitness classes with Michael J. Gelb.
Combining ancient wisdom with contemporary neuroscience, these classes bring together the best of East and West so you can experience more energy, joy and happiness in your daily life. Drawing on more than 40 years study of the Alexander Technique, aikido, qigong, tai chi, and meditation, Michael teaches what he practices and practices what he teaches.
Class will meet, online, every Saturday from 10:30am-11:45am (Eastern time) via WebinarJam (Link details provided upon registration).
BodyLearning! Life Energy Fitness classes are open to students of any age and fitness level who want a safe, easy, fun and effective approach to cultivate, mobilize and strengthen vital power. Complete beginners are welcome. No prior experience in Alexander Technique, qigong or tai chi is required; and advanced practitioners and teachers of these modalities will discover new dimensions of simplicity and insight to enliven their practice and teaching.
The Fall Series, “Mastering Creative Energy,” will focus on generating, storing and expressing Creative Energy. We will explore the DaVinci Qigong and complementary practices including 3 Treasures Standing Meditation, The Internal Structure of Cloud Hands and the 8 Treasures as taught by Dr Dean Y. Deng.
Class topics will include:
It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full of it. — Naturalist and conservation pioneer John Burroughs (1837-1921) on the Qi of Winter
Michael J. Gelb and special guest Robert Peng will guide you through a simple, profound practice for integrating body, emotions, mind and spirit.
You’ll learn the 3 Treasures standing meditation as taught by Robert’s Master and then you’ll be guided through an innovative, dynamic way to bring this practice to your daily life.
SATURDAY, MARCH 20, 2021
1:30-4:30 PM EST
A lively two days of information-sharing & discussion. We will examine connection across the primary aspects of our lives – with:
We will examine the kinds of connections that transcend our individual selves, and reach our inner desire to be part of an interconnected world…
The Alexander Technique will help your thinking to become clearer, your feelings balanced, your sensations livelier, and your movement more pleasurable. And everything you do will become easier and more balanced…