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Michael is regularly hosting live events for the How To Think Like Leonardo Da Vinci Online Course. To join, please register for the course here:
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Your special opportunity to interact with the host & author Michael J. Gelb. Ask Michael questions, share your feedback, and go deeper in these powerful, Live Q&A sessions.
Hippocrates referred to walking as humanity's best medicine. In this workshop for anyone of any age who can walk unassisted, from those who want to get off the couch to advanced hikers, you learn to receive greater benefit in every step.
Discover how to walk in a way that positively changes you physically, mentally, emotionally, and spiritually. Experience more comfort, ease, vitality, and power as you learn to:
Leave with practical skills to enliven your consciousness, coordinate your breathing, and feel more connected to and supported by Mother Earth.
“Walking is humanity’s best medicine.” Hippocrates said that long ago, and contemporary science is validating this ancient wisdom. Many of the contemplative traditions include mindful walking as a meditative practice and even the Buddha praised the many benefits of walking meditation.
Today it is well known that walking strengthens the immune system, improves cardiovascular functioning, counters anxiety and depression, and promotes creative thinking. But what if you could get even more out of every step? You can, by learning to walk naturally and with mindfulness. In this practical seminar, you will learn about your natural design and how you can remove the interference and bad habits that compromise your ease while walking.
With insights gleaned from science, history, and contemplative practices, Michael will help you discover how to walk with greater presence, grace, and resilience. “Walking Well” is a comprehensive path to physical, emotional, and spiritual wellbeing. The tailored approach of the workshop will help you discover your own path toward greater energy, mindfulness, and creativity.
Topics include:
Registrants will receive on-demand access to recording(s) that can be viewed for two weeks following the conclusion of the program.
Discover how to walk in a way that positively changes you physically, mentally, emotionally, and spiritually.
Join Michael J. Gelb, author and master teacher of the Alexander Technique, aikido, and tai chi, for a workshop that helps you receive greater benefits with every step you take.
Experience more comfort, ease, vitality, and inspiration as you:
Leave with practical skills to enliven your consciousness, coordinate your breathing, and feel more connected to and supported by Mother Earth.
NOTE This program is suitable for all ages, and everyone who can walk unassisted—from those who want to get off the couch to advanced hikers.
CHECK BACK SOON FOR THE FOLLOWING EVENTS
Alexander Technique is a learning method that teaches improved posture and movement, which helps reduce stress, stage fright, and prevent problems caused by unhelpful habits. During a number of lessons, you're taught to be more aware of your body, how to improve poor posture and move more efficiently.
DATE
DECEMBER 27 2024 - JAN 1 2025
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