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Are you looking for a safe, easy, fun and effective approach to cultivate, mobilize and strengthen your vital power? Would you like to have more energy, mental and sensory acuity and ease of movement as the years go by?
Then you’ll love BodyLearning! Life Energy Fitness classes with Michael J. Gelb.
Combining ancient wisdom with contemporary neuroscience, these classes bring together the best of East and West so you can experience more energy, joy and happiness in your daily life. Drawing on more than 40 years study of the Alexander Technique, aikido, qigong, tai chi, and meditation, Michael teaches what he practices and practices what he teaches.
Class will meet, online, Saturdays from 10:30am-11:45am (Eastern time) via WebinarJam. (Link details provided upon registration).
BodyLearning! Life Energy Fitness classes are open to students of any age and fitness level who want a safe, easy, fun and effective approach to cultivate, mobilize and strengthen vital power. Complete beginners are welcome. No prior experience in Alexander Technique, qigong or tai chi is required; and advanced practitioners and teachers of these modalities will discover new dimensions of simplicity and insight to enliven their practice and teaching.
A lively two days of information-sharing & discussion. We will examine connection across the primary aspects of our lives – with:
We will examine the kinds of connections that transcend our individual selves, and reach our inner desire to be part of an interconnected world…
The Alexander Technique will help your thinking to become clearer, your feelings balanced, your sensations livelier, and your movement more pleasurable. And everything you do will become easier and more balanced…