UPCOMING PUBLIC EVENTS

• February 20, 2021 from 10:30am-11:5am (Eastern time)

Are you looking for a safe, easy, fun and effective approach to cultivate, mobilize  and strengthen your vital power?  Would you like to have more energy, mental and sensory acuity and ease of movement as the years go by?

Then you’ll love BodyLearning! Life Energy Fitness classes with Michael J. Gelb.

Combining ancient wisdom with contemporary neuroscience, these classes bring together the best of East and West so you can experience more energy, joy and happiness in your daily life.  Drawing on more than 40 years study of the Alexander Technique, aikido, qigong, tai chi, and meditation, Michael teaches what he practices and practices what he teaches.

Class will meet, online, every Saturday from 10:30am-11:45am (Eastern time) via WebinarJam (Link details provided upon registration).

BodyLearning! Life Energy Fitness classes are open to students of any age and fitness level who want a safe, easy, fun and effective approach to cultivate, mobilize and strengthen vital power. Complete beginners are welcome. No prior experience in Alexander Technique, qigong or tai chi is required; and advanced practitioners and teachers of these modalities will discover new dimensions of simplicity and insight to enliven their practice and teaching.

The Fall Series, “Mastering Creative Energy,” will focus on generating, storing and expressing Creative Energy. We will explore the DaVinci Qigong and complementary practices including 3 Treasures Standing Meditation, The Internal Structure of Cloud Hands and the 8 Treasures as taught by Dr Dean Y. Deng.

Class topics will include:

• Various forms of standing meditation and exploration of complementary breathwork
• Going deeper with the Ageless Power set (we will learn 2 additional moves to complement the 6 essentials)
• Learning the basic elements Wu Style Tai Chi Long Form
• Application of Alexander Technique to bring ease and poise to all practices and to life
• Enhancing mobility of body and mind with age

It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full of it.  — Naturalist and conservation pioneer John Burroughs (1837-1921) on the Qi of Winter

A lively two days of information-sharing & discussion. We will examine connection across the primary aspects of our lives – with:

• Self, and the many selves in our amazing neural networks
• Others, and the multiple communities we intersect
• Nature, and the breadth of life forms that surround us