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Moving from Force to Power
In this special free class, you will be guided through archetypal postures and movements that evoke each level of consciousness as described by Dr. David Hawkins in his book, Power vs. Force.
In the tumult of the last year I’ve been inspired to do this practice often and share it with my students. It feels especially apropos as we inaugurate a new year and a new era based on more empathy, compassion and kindness.
Don't miss this FREE transformational experience!
REGISTER TODAY!
FREE Online BodyLearning Class
Saturday, January 23rd, 2021
10:30AM-11:45AM EST
BodyLearning: Life Energy Fitness
***WEBINAR SERIES***
- January 30, 2021 from 10:30am-11:45am (Eastern time)
- February 6, 2021 from 10:30am-11:45am (Eastern time)
- February 13, 2021 from 10:30am-11:45am (Eastern time)
- February 20, 2021 from 10:30am-11:45am (Eastern time)
About BodyLearning! Life Energy Fitness: Fitness From the Inside Out
Are you looking for a safe, easy, fun and effective approach to cultivate, mobilize and strengthen your vital power? Would you like to have more energy, mental and sensory acuity and ease of movement as the years go by?
Then you’ll love BodyLearning! Life Energy Fitness classes with Michael J. Gelb.
Combining ancient wisdom with contemporary neuroscience, these classes bring together the best of East and West so you can experience more energy, joy and happiness in your daily life. Drawing on more than 40 years study of the Alexander Technique, aikido, qigong, tai chi, and meditation, Michael teaches what he practices and practices what he teaches.
Class will meet, online, every Saturday from 10:30am-11:45am (Eastern time) via WebinarJam (Link details provided upon registration).
About the Classes
BodyLearning! Life Energy Fitness classes are open to students of any age and fitness level who want a safe, easy, fun and effective approach to cultivate, mobilize and strengthen vital power. Complete beginners are welcome. No prior experience in Alexander Technique, qigong or tai chi is required; and advanced practitioners and teachers of these modalities will discover new dimensions of simplicity and insight to enliven their practice and teaching.
The Fall Series, “Mastering Creative Energy,” will focus on generating, storing and expressing Creative Energy. We will explore the DaVinci Qigong and complementary practices including 3 Treasures Standing Meditation, The Internal Structure of Cloud Hands and the 8 Treasures as taught by Dr Dean Y. Deng.
About Inner Light & Positive Energy Qigong
Class topics will include:
- Various forms of standing meditation and exploration of complementary breathwork
- Going deeper with the Ageless Power set (we will learn 2 additional moves to complement the 6 essentials)
- Learning the basic elements Wu Style Tai Chi Long Form
- Application of Alexander Technique to bring ease and poise to all practices and to life
- Enhancing mobility of body and mind with age
It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full of it. — Naturalist and conservation pioneer John Burroughs (1837-1921) on the Qi of Winter
WINTER SERIES
Join us for the last 4 classes of our Winter Series! The next class is on January 30th.
$112
International Forum on Consciousness
Consciousness of Connection - Awakening from Despair to Awe
May 20-21, 2021
A lively two days of information-sharing & discussion. We will examine connection across the primary aspects of our lives – with:
- Self, and the many selves in our amazing neural networks
- Others, and the multiple communities we intersect
- Nature, and the breadth of life forms that surround us
Madison, WI
We will examine the kinds of connections that transcend our individual selves, and reach our inner desire to be part of an interconnected world…
Alexander Technique 5-Day Retreat
December 27 - Jan 1, 2021
The Alexander Technique will help your thinking to become clearer, your feelings balanced, your sensations livelier, and your movement more pleasurable. And everything you do will become easier and more balanced…